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The Complete Guide to Intermittent Fasting: Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It
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If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
There are different forms of intermittent fasting, so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-eight fasting where you fast for 16 hours and then eat your meals within the remaining eight hours. Then there is the alternate day fast where you fast on one day and eat normally the next.You may also choose the extended fast where you fast for a longer period of time such as eight days or more.
Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again. This can be very frustrating.
Fortunately, intermittent fasting solves this problem. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-eight format where you go for 16 hours without eating anything and only eat within an eight-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time, so you will be asleep for about half of that time.
Intermittent fasting has gained popularity because it offers choice, is easy to handle, and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or want a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
Product details
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Audible Audiobook
Listening Length: 47 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Charlie Mason
Audible.com Release Date: August 27, 2018
Language: English, English
ASIN: B07GVQL79C
Amazon Best Sellers Rank:
Very informative.
Delivery was super fast and the book is interesting as well but very generic and short
Audiobook review: I’ve been considering fasting for weight loss but wanted to find information on the process first. I found The Complete Guide to Intermittent Fasting very informative and providing just the right balance of history, religious uses, the benefits, pitfalls, the different processes, and improved quality of life awaiting participants. The narrator did a decent job!
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